KELLEE MAYFIELD: Gluten Free Flaxseed and Almond Meal Pancakes {Foodie Friday}

This is for all of the gluten sensitive, gluten intolerant, celiac, paleo dieters, and folks who enjoy breakfast.

According to Niall McCarthy, contributing writer at, “The number of Americans going gluten-free has tripled since 2009.”

“Today, some 3.1 million people across the United States follow a gluten-free diet,” McCarthy reports in his article published Jan. 17. “Seventy-two percent of them are classified as ‘PWAGs’ – people without celiac disease avoiding gluten.”

I’m a “PWAG” – person without celiac disease avoiding gluten – and I know I’m not alone. I haven’t had an official blood test done to determine my exact food sensitivities but I know how I feel when I avoid gluten. I have more energy and my skin is clear. Any stomach (read more)

Kellee Mayfield – Delta Moxie

In 2007, my family and I moved to Lake Village, Arkansas in Chicot County (I refer to it as LA…lower Arkansas) smack dab on the banks of the mighty Mississippi River.

It’s rural. To give you bigger city folks a frame of reference…there is no Starbucks within a 90-mile radius.

I am an artist, traveler, real-food-eating, sensible-shoe-wearing mother, wife and former sales representative for a medical device company.

Join me as I paint, admire art, and share the experiences that enrich our lives through travel.

And I’ll share my home base in very southeast Arkansas and the Mississippi Delta. All with a southern drawl.

Let’s connect on Instagram, Twitter, Pinterest, Snapchat, LinkedIn and Facebook – @deltamoxie.



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