Tag: soy

Ami Lee: Fried Tofu Pockets

 

Tofu. A word that strikes fear in even the most open minded consumer. I have sat down with many people asking me questions such as, “What in the world is tofu!?” The list goes on from there, but people are generally confused about how to cook, prepare, or eat tofu. Quite frankly, tofu is one of my favorite foods and I love to cook with it all of the time. My family, however, hasn’t always been as enthusiastic as me when it comes to tofu.

I’ve thrown tofu in soups, in fried rice, and even breaded it to turned it into nuggets. My vegan quiche has silken and firm tofu in it to replicate that soft egg like texture. I’ve scrambled and even marinated it like feta cheese. My kids are okay with it. They’re not exclusively vegan, but thankfully they are generally great eaters when it comes to most vegetables. My husband on the other hand is practically a lacto-carnivore meaning his basic food groups are cheese and meat.

There have been many a snarled face, or a skipped meal from my husband due to his texture issues and his plain disdain for vegetables. I love him dearly regardless.

One night I just had a wild thought and decided to ask my husband to try the recipe I’m sharing today. What was the star of the dish? Tofu pockets! These handy little triangles are fried bean curd that have been marinated and packaged. You open each piece and stuff a bit of rice in it. Then, you top it with various seasonings and voila! Simple enough.

I handed him one on a plate across the table and anxiously awaited. My heart racing and hoping he wouldn’t run out the back door and spit it out off the side of the back porch. He slowly chewed and I was surprised when I saw him begin to swallow the food. I timidly asked him what he thought. Prolonging my torture he replied, “I might need to try one more. Just to be sure.”

I prepare him with a few more pieces and send the plate across the table once more. I ask again if he likes it and to my surprise… He did! He said it was flavorful, the rice was a good texture, and he liked the hint of sweetness from the dipping sauce. The biggest compliment from my husband is when he asks if he can eat what’s left on the platter!

My husband ate tofu, and he liked it! Now, this dish has been solidified as a family favorite. Every time I visit Little Rock I have to pick some of these tofu pockets up from the local Asian grocery store. Last night, in fact, I pulled out the package from my refrigerator to the cheers of my children. It’s nice to be able to find a delicious meal that satisfies everyone in the house at the same time.

Even better, Korean side dishes can change up this meal every time. Whether you’re doing some braised potato, some cold cucumber soup, or some homemade fresh cucumber kimchi, you can change it up and make it unique each time. Don’t be afraid to try things a little out of the box, you might just find your next family favorite.  READ MORE

 

I started [my] blog in May of 2016 to chronicle the highs & lows of going vegan! I was diagnosed with Rocky Mountain Spotted Fever & couldn’t eat most meat. What a great time to try a vegan diet, right? I tried and tried but I still fail at being 100% perfect and I share my journey because I think there are plenty of imperfect people who give up 100%. I’m here to tell you that perfectionism is not a requirement to love yourself, to be compassionate to others, the animals, or the world, or to be a better family member or friend

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Tasty Tuesday: Sharing Our Arkansas Soy Stories

#ARSoyStory . 
#ARSoySupper

#ARWB is proud to support our #client the Arkansas Soybean Promotion Board and to showcase a few of the many soy-based recipes from our members. There are many kinds of soy foods: tofu, edamame, soy flour, soybean oil, soy beverages just to mention a few. When taking a look at the ingredient list on prepared foods will give you an indication of how much soy is used today.

Soybeans and soybean products are Arkansas’s largest agricultural exports.  Arkansas currently ranks 10th in the nation in soybean production, producing more than 150 million bushels annually valued at more than $1.5 billion. (http://www.arfb.com/pages/arkansas-agriculture/commodity-corner/soybean/

We’d love to know how you use soy and what some of your favorite soy recipes are. Share in the comments. Meanwhile, go check out some of these terrific dishes.

Orange Sauce Tofu via ami lee  

Ami Lee: Orange Sauce Tofu with Broccoli and Potatoes

 I searched the interwebs to try and find some delicious vegan lunch options. Oh man, did I have some trouble. I am allergic to so many things that are vegan. But, I think the biggest offender that ordinary vegans love to use are nightshades or nightshade based spices. I can handle a little, tiny, blip of fresh tomato and I’ve noticed I can handle gochugaru which is Korean Hot Pepper Flakes. But that’s about it. So no chili, no curry, no tomato based sauces….NO! Stop with all the tomato! I literally watched a meal prep video and it had tomato in every. Single. Recipe! Flash forward to finding Brian Turner. He is a vegan fitness body builder and speaks often about how a vegan diet helped improve his issues with severe acne. In one of his videos he did orange tofu, broccoli, and potatoes. Best of all, it all went on the same pan in the oven. READ MORE

DEBBIE ARNOLD: WOK-FIRED SPICY EDAMAME

Wok-Fired Spicy Garlic Edamame are probably my most favorite snack or appetizer. I first fell in love with them at Sushi Cafe in Little Rock. I had previously had boiled and salted edamame but had not experienced  the garlicky spicy version. 

It just may have been a life changer, y’all.  READ MORE

 

Mexican Chicken and Roasted Tomato Soup via Keisha McKinney

KEISHA McKINNEY: MEXICAN CHICKEN and ROASTED TOMATO SOUP

A couple months ago, I made Green Chile Chicken Chili and I’ve been begging my mom to use this as a left over turkey recipe. I guess I’ll find out Friday if my pleading worked (it doesn’t usually because she has her own agenda…but its worth the try!)  Apparently my dad doesn’t like white beans and since its just the two of them at home now, he gets his way!  WHATEVER!!!
 
But, as I was gathering the ingredients to make up that recipe, I noticed that Swanson had some new flavored chicken broths. I was super curious and had been wanting to try one of them. So, last weekend as I gathered ingredients for this soup of mine, I decided to make this the day to try the new broth. Which, turned out to be a great idea since I forgot to get any seasoning packet. READ MORE

 

EDAMAME SUCCOTASH VIA DININGWITHDEBBIE.NET

 

DEBBIE ARNOLD: EDAMAME SUCCOTASH

I have tons of stories to share with you about my day at #Bean2Blog with P. Allen Smith and The Arkansas Soybean Promotion Board at Smith’s amazing Moss Mountain Farm, but I just had to first share this oh-so-tasty edamame succotash that we were served at lunch during the event.  It is beyond easy and makes an attractive side dish (or main if you prefer) on your dinner plate.  I can’t wait for you to try it .  Be sure to let me know what you think.  I just know you will love it like I do. from A Taste of Soy.  READ MORE

 

Arkansas Trail Mix #ARSoySupper via diningwithdebbie.net

DEBBIE ARNOLD: ARKANSAS TRAIL MIX

This is such an interesting snack. People don’t really know what to make of it. Beans? Are you kidding me? Yep. And it’s made in no time, y’all. Plus, it’s definitely tasty…and addictive! READ MORE

 

Tasty Tuesday

 

Rhonda Franz: Cheesy Tomato Enchiladas

I’ve been making these enchiladas for years, but I wrote the recipe for Taste Arkansas last year just ahead of the summer months. When I found new oregano in the garden this morning, I knew I’d be making these again.

Are you tired of pumpkin foods? Me either.

But the meat and mashed potatoes are starting to wear on me and mine. Maybe you’re totally eating turkey 101 ways until it’s all gone.

There will be more of those kinds of foods come Christmas, I bet. In the meantime, here’s a change of pace from turkey and stuffing and potato leftovers. A gap recipe, so to speak, for the space in between Thanksgiving and Christmas, and all those side-dish, party items you might be making during that time. READ MORE

 

Three Fold Noodles + Dumpling Co's Soy Hummus via diningwithdebbie.net

 

Debbie Arnold: Three Fold Noodles + Dumpling Co’s Soy Hummus

Y’all, I’ve so looked forward to sharing this recipe for Soy Hummus since I first tasted it at the kickoff dinner for Arkansas Soybean Month which was held at Three Fold Noodles + Dumpling Co. in Little Rock. Actually, what I’ve mostly looked forward to is getting to learn from Chef Lisa Zhang just how she makes this dish, an instant favorite among attendees that evening.

Did I mention I may have tried to lick the bowl? READ MORE

 

 

Heather Wilson: Christmas Tree Baked Pears

Christmas time is almost here and families are gathering ’round to trim the tree, decorate the house and do one of my favorite things about the holidays – cook all those wonderful holiday treats!

If you’ve perused my Facebook or Instagram, you know I love baked pear recipes. Luckily, there are several varieties of pears available throughout fall and winter. They’re delicious and give you something a bit different than most traditional Christmas sweets. Of course, they’re super easy to make so have the kiddos help on this one! Today K and I sharing our favorite baked pear recipe with you. We hope you’ll love it as much as we do. READ MORE