Category: Theme Thursday

Beginning the Garden Discussion {Start}

By Jeanetta Darley

Garden rows

We are one twenty-fourths of the way into 2015.  Now is the perfect time to begin dreaming and planning about your garden space.  Whether you’re just starting out with a few vegetables in containers or you’re turning yet another few square feet of your lawn into a bounty of productivity, it’s never a bad idea to have a plan.

Just as the Sears catalog was the most popular wish book before Christmas from my childhood, the seed catalogs are now my favorite wish book after the New Year.  I pour over them, circling varieties and dog-earing pages.  But before I place orders for seeds of 10 different tomato plants, I always head to my garden planner.

Whether you prefer the old graph paper method or a digital planner, its best to look at what you have space for.  As well as taking into consideration what you have time to take care of.  For that reason I love the website Smart Gardener.  I can plan my garden based on the space available as well as how many people I hope to feed off of the bounty.  They also email great weekly reminders about what needs to be tended to.

I have a few gardening shows I always set my DVR for or subscribe to on Youtube.  You will find a ton of information on Pinterest but if you’re just starting out it can be a bit overwhelming and get you in over your head.  And never underestimate the wealth of knowledge you can find from garden organizations (Urban Gardeners, County Extension Office, or Master Gardeners) and your local library.

With simple planning and a basic knowledge of the plants you’re interested in growing you can have a successful and bountiful harvest.  Check out these helpful links and resources.

Open Pollinated Seed Sellers

 

Online Garden Planners

 

Publications & TV Shows

 

Central Arkansas Gardening Groups & Organizations

Headshot-Jeanetta DarleyJeanetta is a crocheter & coffee addict, chicken keeper & goat wrangler, a farmer girl & maker of drunk jellies. You can find her online at www.jeanettadarley.com or on twitter, pinterest & instagram @jeanettadarley.

Building Community Right Where You Are {Start}

By Amanda Farris

Community

So lately I’ve been thinking a lot about gathering people together and why it’s important and why I enjoy it so much.
It does not stress me out at all to have people over at the house, set a table setting for a small dinner party, or organize a sports game with friends.

But it does stress me out to do crafts, sing publicly, sew anything, or pick out paint colors.

I think it’s important to gather people together and build community because we aren’t meant to live this life alone.

You can build community around yourself no matter what your interests or strengths are.

You may not like to host dinner parties or themed get-togethers in your home , but you might be really good at teaching someone how to craft, shopping with someone to help them be more decisive ( I need this!) , or just calling a few friends for an impromptu  night out to eat.

All of these things are meant to be done with someone. It requires you to be around people and invest in them.

I’m sure your life is the same as mine and as all your friends. The overall key word is BUSY. It’s hard with all of our schedules, commitments, jobs, and to-do’s  to really stop and make time for building community and investing in others.

I’ve learned that it takes intentional effort and sacrifice of your own agenda to really slow down and pour into people.

But I can also testify that building community is worth every bit of effort and sacrifice that it takes.

So this season as we enter into the New Year and a “fresh start” as you might call it. I encourage you to start something right where you are that brings people together.

Think about your interests and schedule as you do this.  Make it a priority to become good at relationships. Gather, Grow, and Connect.

 

For me personally I am going to start and host and online book study for women. I realize that it’s important to pour into others lives and have others pour into your own. But I also realize the realistic scheduling limitations of my schedule and season of life as well as others schedule limitations to have a regular tangible meeting time and place.

I’m going to host this “community” online so that everyone who participates can provide input according to their own schedule.

Then once per month or once every other month I will host a face to face get together for everyone who can make it. The date will be set plenty in advance so that hopefully everyone can carve out a couple of hours to sit back relax and enjoy face to face fellowship without the scheduling pressure of meeting on a weekly basis.

Stay tuned for details to be posted on my blog if you are interested!

So today I encourage you to start the New Year with a new expectation of  community. This post is not meant to cause any guilt because I know we are all limited on time. But it is meant to encourage you to build community right where you are taking your schedule, strengths, and interests into consideration.

Community doesn’t have to be hard or stressful, just intentional.

So go- Be Awesome- Start Something new this year!

Here are some ways to start building community:

  • Start a book club
  • Lunch date with a friend once per month
  • Start a running club
  • Monthly Pinterest Party
  • Girls Night Out once every couple of months
  • Start a monthly meal swap
  • Get another family on board and commit to getting together once per month alternating each other’s houses

What others would you suggest?

What are you most interested in that you’d love to build community around? 

Amanda Farris Embracing GraceAmanda Farris is a wife to her super hero hunk of a husband and a mother to 3 little kiddos. Amanda is a teacher/coach who hung up her coaching whistle after she got promoted to motherhood. She is a runner who loves all things sports and outdoors. She loves early morning traveling, long coffee chats with her husband, and fresh flowers on her table. She is an adventurer at heart and has a great talent of unintentionally becoming over-busy (that’s a bad thing). So she is constantly reevaluating her life priorities which keeps her on her toes and helps her to live life passionately and deliberately.  Come Join the Adventure.

Setting Goals with Actionable Steps

By Tiffany Hathorn

Top 10 New Year’s Resolutions

1. Lose weight
2. Get organized
3. Spend less/Save more
4. Enjoy life more
5. Improve health/fitness level
6. Learn something new
7. Quit smoking
8. Help others
9. Find love
10. Spend more time with family

Do any of these sound familiar to you? If you are like most people, you have probably made at least one of these resolutions in the past. If you are like 70% of people who make New Year’s resolutions, you rarely (or never) achieve them. In fact, you may be amongst the 54% of people who give up or forget about their resolutions less than 6 months into the year. The fact is that most people’s resolve to achieve their New Year’s Resolutions weakens over time. Which leads to Year’s End Regrets.

But why is that?

I believe that it has to do with the lack of a plan. You know the saying: “If you fail to plan, you are planning to fail.” I view setting resolutions (or goals) the same way as building a house. 

First of all, you need a blueprint. You can’t just say “I want to build a house” and then expect it to magically appear, can you? Well, the same goes for having a goal. It will take more than stating or writing a goal for you to make it happen. You need to write down your long-term goal, break it down into a series of short-term goals, and then plan specific actions that you will need to take each day, week, and month to work towards that goal. I like to think of the long term goal as the house, short term goals as levels of the house, and the specific actions as steps leading you from one level to the next. 

Next, you will need to have a solid foundation. For me, that involves having a positive mindset, a determined attitude, and a clear focus on why you need/want to achieve that goal. This also includes your skill set you’re your knowledge base. Without these things, you are much more likely to forget your goal or give up on it. Just as a house built on sand will not last long, goals set without a strong mental foundation will crumble. I sincerely believe that you have to work on yourself just as much as you work on your goals. 

You will also need the proper tools. This varies depending on what your goal is. For example, if your goal is to save money, then you will need not only a source of income, but a means by which you will actively save money (such as a savings account). If your goal is to eat healthy, then you will likely need a meal plan and a grocery shopping list. If your goal is to get organized, then you might need to invest in things such as a calendar, a planner, home/office organizational supplies, etc. If you goal is fitness, then you may need exercise equipment, workout videos, supplements, a gym membership, etc. You get the point, right? Think about your goals and what you will need to accomplish them and make sure that you have everything on hand. 

Next, you will need work ethic. You can have all of the plans and tools in the world, but those things will be pointless if YOU don’t put them to use. And you have to do that consistently. Inconsistent effort will result in you either taking forever to achieve your goals, or in you not achieving them at all. And lack of action will get you absolutely nowhere. You have to be willing and determined to put in the work to make your goals come to fruition. Otherwise, you will get to the end of the year and wonder why you are no close to achieving your goals than you were at the beginning of the year.

Finally, it helps to have a team of people helping you. Of course, it is possible to achieve your goals on your own. However, I find that we all do better when we have some kind of help. They may not actively help you with your goals, but even having a support system or accountability partners on your side can keep you motivated to move forward. So I always recommend letting other people know about your goals and keep them updated on your progress.  That way they can encourage you to keep going when you stumble or backslide. If they can help you to actually achieve your goal, that is even better.

Another goal-setting method that I keep in mind is called the S.M.A.R.T. method. 

Setting SMART Goals

Specific- As you have seen, it is important that you have goals that are broken down into specifics. The more specific, the easier it will be to actually stick to it. For example, rather than saying “I want to lose weight”, you can say that you want to lose 50 pounds by the end of the year. And to make it even more specific, you can say “I want to lose 4 pounds a month”. To break that one down even further, you can say “I want to lose at least 1 pound each week”, which can be further broken down into “I want to lose at least one pound each week by eating healthy meal options and working out 4 times a week for no less than 30 minutes a day.” Do you see the difference and how much easier it would be to work towards the last goal?

Measurable- Your goal should also be something that you can actually measure. Basically, how will you be able to track your progress and when will you know you have reached your goal?As you can see in the previous section, I made the goal measurable by clearly stating that the goal is to lose 1 pound a week, which would add up to the long-term goal of 50 pounds by the end of the year. This is easily measurable by stepping on a scale. The same thing applies to other goals. For example, if your goal is to save money, you can measure your progress via a savings account. If your goal is to be more organized, you can measure your progress by keeping a to-do list and marking off the tasks that you accomplish. For every goal you set, determine a way that you can track your progress. 

Attainable- When a goal is attainable, that means that you have the attitude, ability, skills, knowledge, and tools to achieve it. Setting goals that you are not equipped to achieve will likely result in failure. This does not mean that you should not set the goals you have your heart set on. What it does mean is that you may have to push yourself to grow and develop in order to attain these goals. 

Realistic- On a related note, you have to have realistic goals. For example, it would not be realistic to want to lose 50 pounds in a month. Barring some kind of extreme surgery, this is not going to happen. You want your goals to be realistic, not only because you will be more likely to achieve realistic goals, but because having unrealistic goals can cause you to become frustrated. Imagine if your goal was to lose 50 pounds in a month and you worked really hard to achieve it, and failed. Even if you lose 10 pounds (which is more realistic), you may think to yourself “But it isn’t 50 pounds” and give up. By having realistic expectations from the beginning, you are better able to stay motivated. 

Timely- Finally, you need to have a deadline associated with your goals. It is not enough to say “I want to lose weight”. You need to have a specific time frame in mind for losing that weight. For example, do you need to lose it in time for a certain event? Maybe you want to lose it in time for summer. Or maybe you want to lose it by the end of the year. The simple addition of a deadline can create a sense of urgency that will push you to action. 

As you can see, there is more to goal-setting than making a general declaration of what you want to happen. You have to know exactly what you are pursuing, have it broken down into short-term goals, have a specific list of actions that you need to take to work towards your goal, and actively work on it in a way that is consistent and measurable. If you follow these tips, I am sure that you will find that achieving your goals for this year will be more fruitful than the years where you just flew by the seat of your pants. 

Now tell me, what are your goals for this year? I’d love to hear what you ladies (and gents) have planned for 2015. Please let us know in the comments below. 

Tiffany HathornTiffany Hathorn has been blogging since the summer of 2010. She got started as a way to document her pregnancy and her life as a first-time mother. Since then, her blog has transformed into a chronicle of her life as a single WAHM. She blogs about raising her son solo, working from home, and her journey as a homeschooling mom. If you would like to follow Tiffany, you may do so by subscribing to her blog or liking her fan page.

No Ordinary Tree {Tour of Trees}

By Helen Lampkin

Life doesn’t have to be ordinary” has long been my life mantra – and that has come to include our family Christmas tree!

 Family Christmas Tree

Years ago (c. 1970’s), my father-in-law (a not so ordinary kind of guy that we loved to the moon and back) always purchased “live“ trees for the Christmas holiday.  The day after Christmas the tree would be planted along the edge of his pond, all of which are still there today.

The holiday came when my husband and I decided we wanted to keep the tradition his dad started alive and the tree too! 

First we bought only traditional looking Christmas trees: noble fir, Fat Albert spruce, and once a white pine.

White Pine Planting

But my son and son-in-law made me promise to not do white pine again because it turned out to be a “grinch” to plant!  Let’s just say we all needed a cup of eggnog after that incident.

Our home has several trees that we have planted from Christmases past.  The last three years we went out on a limb and chose a Blue Atlas Cedar.  If you’re not familiar with this variety – trust me – it’s definitely not your ordinary Christmas tree! 

IMG_7377

 

Fat Albert Spruce

Blue Atlas Cedar 

A little like “Whoville” of Dr. Seuss fame, the Blue Atlas when dressed in holiday finery brings a delightful smile to all.  Its slender and winsome nature brings some challenges in decorating, but if you’re an adventurous soul, you’re up for the challenge! 

Bringing in the tree can be daunting, so enlist helpers!

Bringing in the Tree

Before Dressing the Tree

Dressed Tree

 

A few tips I’ve learned along the way: 

  • Plan to have the live tree inside your home no longer than three weeks.  (make Dec. 26th your planting date-don’t forget to water the tree well when planting)
  • Dig the planting hole before Christmas!
  • Live trees come in a large buckets or root ball.  Place a waterproof pad under to protect your flooring.
  • Water smaller amounts every 3-4 days the entire time it is in your house.
  • There is always a risk that the tree will go into shock once planted.  Don’t assume it’s a goner.  I’ve had more than one lose every single needle, only to have them all reappear come Spring.

The trees are now starting to become like members in the family.  You know what I mean, some short, some tall, some a littler fuller than others.  Some a little prickly, some soft and flexible. But we love each of them for all their unique qualities!

Last year’s tree had so much personality in his shape we named him “the giving tree” because of his long willowy arms that seemed to want to reach out and give us a welcoming hug!

Giving Tree

 

I still see that in him when I see him in his special place in our yard.

Giving Tree in Fall

 

Whether it be inspiration from my father in law, Dr. Seuss, or the love for family, I encourage you to step out of the ordinary, do something different, embrace going green, create new family traditions, and start planting beautiful memories along the way!

 

From my table to yours,
helen

Helen's headshotHelen Lampkin, woman of faith, devoted wife, mother and grandmother, lives an inspired “no ordinary” life based on the words found in Colossians 3:23 – “do all things wholeheartedly to the Lord.” This inspiration is at the heart of all she does and has led her to become an entrepreneur, artist, adventurous cook, recipe developer/writer, journaler, and blogger. Find Helen online at Helen’s Table, Instagram:@helenstable, Pinterest, Twitter, My Brother’s Salsa, and No Ordinary Broom.

Christmas

When we first looked at our future home that we would eventually buy, the first thing that I was attracted to was the giant 9×9 window at the front of it. I have always affectionately called it our “Christmas Tree Window”. We moved in to our house in March of 2013, so I was BEYOND ready for Christmas… so much so, that I told my husband that we had to set up our tree several weeks before Thanksgiving so I could enjoy my Christmas tree window as long as possible.

IMG_0141

We actually don’t have a very tall tree- it’s only 7 feet tall. But my handy husband built a stand so it would look perfect in our window!

IMG_4263 (1)

Our décor was purchased 3 years ago at Hobby Lobby. I decided to go with a “Winter Wonderland” theme, where everything was white, gold, and silver. Even though some people view it as “plain”, I think of it as “easy to match with everything else in my house”! Ha!

My favorite ornament would have to be our special marriage ornament that we purchased from Hallmark. Every year, my hubby and I give each other a kiss as we hang it up. It’s cheesy, I know… But it’s a tradition that my parents started 30 years ago, so we’re carrying it on!

IMG_0140

We didn’t have a mantel before this house, so I wanted it to look extra special. We found our garland for SUPER cheap (I can’t remember where from), and we filled our flower box, which was made by my father-in-law, with a random assortment of fake flowers. This year, we need to add a stocking for our 4 month old baby.

IMG_4236

Every year, we are adding something Christmas-y to our collection of décor- this year, we are going to put up exterior lights… And after Christmas, I think I’m going to buy some Christmas china to enjoy next year!

leslyn jacksLeslyn has been blogging at Leslyn’s Lovely Life for about 3 years, and she calls it her free therapy. She is married to her college sweetheart, DJ, and they just had baby Emmett this summer. Leslyn is a lover of all things social media, and would love to connect with you! Here’s where you can find her:
Instagram/Twitter: @leslynjacks
Pinterest: pinterest.com/leslyn
Facebook: Leslyn’s Lovely Life Blog

Tour of Trees with Billie Cornwell.

Billie 1

Billie Cornwell of Benton has more talent in her little finger than I can even begin to wrap my head around.  She’s a self-professed Pinterest and Southern Living addict who titles herself “Martha Stewart on a budget.”  In her former life, she was an exec with Arkla who took early retirement to become a full-time grandmother,  church and community leader and  civic volunteer.  She’s the person I look to for every decorating question — including the staging of our ARWB booth at the Arkansas Flower and Garden Show last February.

When it comes to decorating for Christmas, Billie is all about family.  There are little touches of family throughout her home from the sentimental, handmade aluminum foil star made by her daughter Meredith in elementary school,

billie meredith star

 to her son’s favorite sock monkey

bllie 16 sock monkey

or the handpainted ornaments from a favorite aunt or a grandson, the prominently- paced spike symbolizing those used on the Cross of the Crucifixion
 billie ornament collage

 to the handwritten, framed recipe card for muffins handed down from her mother, now deceased.

billie muffin

Family is everywhere.

And taking center stage  among the nativities collected from their travels, is an original painting of three snowmen made especially for her by one of her grandsons.  A masterpiece to be sure.

billie 12 3 snowmen2

From the time you arrive at her front door, you sense the presence of the Christmas holidays.  Simple yet elegant.  Welcoming.  Beauty abounds in every nook and corner.  Yet, by her own admission, she’s cut back quite a bit.  (Yeah, right) 

billie front porch

It’s just a sense of style that comes as naturally to her as breathing, I think.  Some of you are talented in much the same way.  As for me, I have to admire your talent and prey on your generosity for assistance.  You see it.   You take what you have and create a beauty like no other.

bllie 12 mantel

And sometimes it’s all about discovering the unexpected in unusual places
billie tree top

 When I asked Billie if she would be willing to let me give you a tour of not just her Christmas tree but of her home as well, she was more than willing.  I also imposed upon her for some words of wisdom — five pointers that would guide all of us in decorating our own homes for the holidays.  Simply put, here’s what she shared:

  • Stick to a clearly defined color palate and transition that color scheme throughout your home.

billie 7 kitchen table

  • Make one big statement whether a floral arrangement or a huge vase filled with fresh greenery.

billie 17 lanterns

  • Keep it simple.  (Her tree is totally striking in its simplicity.)

billie 9 angel choir

  • Invest in heirlooms…something you love and will use year after year, such as a manger scene.

billie nativity

  • Learn to cluster—use things in 3’s or 5’s.

billie tree

  • Use what you have.

billie 11 kitchen center cab

 And that really is what she does.  I’m just waiting for her to come do the same thing at my house.

Debbie Arnold

 

 Arkansas Women Blogger member and co-administrator Debbie Arnold pontificates and eats at Dining With Debbie.  She and her Hubby split their time between Central and Northwest Arkansas.  She loves to cook, develop recipes and have play dates with her two perfect grands.  Mostly, she has play dates with the Perfect Ones.  Twitter: @diningwithdeb  Intagrams : @diningwithdebbie

Christmas Tree Scrapbook {Tour of Trees}

By Brittney Lee

I love Christmas trees. There is something magical about the twinkling lights and festive ornaments. Some of my favorite trees are the beautifully decorated ones that have coordinating ornaments. Each year I admire them in the department stores or at friend’s houses. However, I’ve never wanted to make my tree into a designer tree.  Instead, we have what I call a scrapbook tree.

Ever since I was a little girl, I remember adding a special ornament every year, and often the ornaments had special meaning for that particular year.  I’ve carried that tradition into my adulthood with my own family.  Our tree is a sort of scrapbook with ornaments marking the events of our family- both big and small. Our tree is like looking at a family photo album.

scrapbook tree

There are memories hanging on the branches – memories from friends, milestones, hobbies, vacations. Sure, we have some velvet bows and sparkly glass bulbs…but most of our decorations are sentimental.

We mark our lives with ornaments for our Christmas tree. 

Our memory book tree started with our very first family ornament – an engagement ornament.

engagement ornament

Then we had a custom ornament made to commemorate our wedding and wedding party.

wedding party  ornament

We have special ornaments from our honeymoon in Maui; an ornament given to us by our realtor for our first Christmas in our home; an ornament for our dog, Mikey; and a carved nativity from a vacation to Mexico.

ornaments collage(1)

We have ornaments that mark our hobbies and interests, including my husband’s RC car and my blogging ornament.

I try to add at least one special ornament each year. This year we have two special ornaments – one commemorating our vacation to Lake Fort Smith where we kayaked together for the first time, and the other is a police officer as my husband took a job with the police department this year.

2014 ornaments

To some, my tree might look shabby chic and disordered. But to me, it’s a walk down memory lane that I get to go down when I put up the tree, when I watch the lights twinkle, and when I take it down.  I can’t wait to have children some day and tell them about every special ornament on our tree.  Someday we may have to have TWO trees to hold all the special ornaments.  But either way, I wouldn’t trade these sentimental ornaments for anything.

christmas tree at night

razorback-britt-headshotBrittney is on a mission to be better every day. She blogs her journey at Razorback Britt, where she writes about fitness, faith, cooking, fashion, weekend adventures, and more. She has done some truly remarkable things – she built a house and only got into two fights with her husband, and she once won an electric slide contest. 

Our Family Christmas Tree {Tour of Trees}

By Kayla Dean

This is our family Christmas tree.
family tree
Every year, my brother and I pick a weekend to bring the kids over and help put up our mother’s tree. When we were young children, my brother and I couldn’t wait to put up the Christmas tree. Then, the tree was covered in glass and metallic ornaments, each marked with the year it was purchased, and each year, my family joined the flocks of other Wal-Mart patrons to pick out that year’s newest ornament.
One year, however, in my brother’s excitement to decorate the tree, he hastily opened a box and reached in to pull out the tree’s first ornament of the year only to cut his hand on a broken glass ornament. As soon as my grandmother found out, she said, “Never again,” and thus, our tradition of homemade ornaments began.

My grandmother was the queen of plastic-craft, and she promptly sent over boxes upon boxes of plastic-craft doves, mail boxes, crosses, and candy-canes. She sent these boxes to all of our cousins as well.

photo 2 (1)

photo 3

photo 4

At first, we all felt a bit overwhelmed by all the ornaments. Many of the family viewed them as “tacky” and soon they became known among the cousins as “Granny baskets.” Many of my older cousins thought they were “too cool” for Granny baskets, and either boxed them up or passed them on to others in the family. Even those who appreciated them became overwhelmed by them; she sent so many.
Now, that she is gone, however, we view the ornaments as a way to keep her memory alive and keep her apart of Christmas for our children who never got the opportunity to meet her.

Over the years, we’ve added to the ornament collection. My grandfather’s ornament, crafted out of a canning lid and some ribbon, was one of the first to be added to our tree.

can ornament

And, of course, the children get involved as well. Today, the tree dons ornaments made by four generations with my son’s Santa hand-print ornament being added this year.

candycane
photo 2
photo 2
photo 1

Yet my favorite ornaments by far are my grandmother’s plastic-craft candles which she made to be a puzzle for the children. Inside, there is a message to remind us of the true reason for the season.

photo 5

Still, every year, we will have at least one person make a comment about our tree, usually something to the effect of: “Oh, why don’t you try to color coordinate your tree this year. I hear pink and brown are in.” We’ve grown used to such responses to the tree as we realize that these spectators may only be trying to help; they just don’t see the tree in the same way that we do. When my family looks at the tree, we see our heritage, and we are flooded with the warm memories of my grandmother and all those hours spent hand-crafting those ornaments, filling each with her love and prayers. We remember continuing her tradition, those afternoons gathered around the dining room table with my mother making ornaments together. And if our guests can’t see that, at least they can tell how tall the kids are by the amount ornaments on the lower branches.

photo 3

kayladeanKayla I. Shown-Dean has published her first novel, Muted. She is also a blogger and regular contributor to shortfictionbreak.com.
Kayla is also a member of White County Creative Writers, and she attends the annual Writer’s Retreat at the Hemingway-Pfeiffer Museum.
In addition to writing, Kayla has a full-time job at a local university, and she teaches English part-time as an adjunct. She lives with her husband and son, who is a preschooler. When she has free time, Kayla enjoys reading, writing, blogging, painting, drawing, and singing.

The First Fall Run {Fitness in the Fall}

Written by Ashley Smith
 
Fall is my favorite time of year.
 
I know. Fall is everyone’s favorite time of year when it is actually Fall. Everyone is drunk on Pumpkin Spice Lattes, busy falling into piles of brilliantly colored leaves, while bundled up in hoodies next to bonfires. I can just see it now.
 
I love all that too, but I have a few other reasons for counting Fall as my favorite season. For one thing, I’m a November baby and birthdays are awesome! Also, I love Thanksgiving like no other holiday. A holiday where eating is the main affair? Count me in. But honestly, most of my reasons for digging the chill in the air have to do with being outdoors.
 
027
 
I’m a hiker and sometimes trail runner. In the late Spring and all through the hot hot Summer I keep my feet firmly on the pavement. Nice open clean roads where I can spot a snake a mile away. Yep. I might live and breath the outdoors in Arkansas but I am scared of snakes. A hiking pace is leisurely enough to let you watch the trail for those sneaky suckers, but when you are flying along a trail as fast as your legs and reflexes will allow you don’t quite get that chance. I’ve jumped over enough snakes to finally limit my trail running to the appropriate seasons.
 
My favorite local trails to the North of my home are located at the Visitor’s Center at the base of Rich Mountain in Mena. This spot has a valley of intermingled looping trails along rocky ridges that dip down to cross a small creek. On the upper part is Earthquake Trail that is a 2.75 climb up the side of the mountain. It takes a big engine and some determination to get up that one, but the views through the trees are worth it. If you head further up the mountain you reach Queen Wilhelmina State Park. It has its own trails that are perfect for hiking or running if you are up for it. Mena is getting the running bug. This year alone has has hosted a half-marathon straight up the mountain to the lodge, a wheel-a-thon of either 30miles or 75miles, and three 5K’s. Over Halloween weekend there was a first annual Zombie Run.
 
To the South lies the Cossatot River State Park. It boasts an extremely technical 13 mile trail and is home to the Cossatot Trail Half-Marathon. This race pulls in over a 100 hardcore trail runners, leisure runners, and hikers. The scenery is unbeatable and the competition is pretty tough too. Even in the tiny towns close to the Cossatot there have been a few 5K races held.
 
 
The first run of Fall is a magical experience. It really doesn’t matter whether its on the trail or on the road, the thrill is the same. There is something in the air. A bit of chill burning your lungs. A quiet calm that isn’t there in the thick bug laden air of Summer, or the popping alive greeness of Spring. Just you and the crunchy leaves thick on the path. No sound but your heart and the rythmic pattern of your feet. The first run of Fall is in the books.
 
 
023Ashley Smith is a mama, wife, homeschooler, and runner who loves the mountains, trails, red wine, homebrew, travel, farmers markets, all things turquoiseher dogs, kids, and husband (not in that order). She obsessively collects cookbooks, shoes, and chalkboards. Ashley has blogged under one name or another for over 6 years. She currently shares her love offitness, nutrition, the outdoors, and family on her blog Ashley In Arkansas  You can find her on Instagram @ashleyinarkansas and Facebook.

Fall into Fitness {Fitness in the Fall}

By Lisa Mullis

The morning air is crisp and cool, the leaves are showing their true colors, and the search for gloves lost in the land of mismatched winter gear has begun. Morning coffee tastes a little sweeter and I, for one, am tempted to stay in bed just a little while longer instead of putting on the extra layer of clothes necessary to exercise outdoors. Instead I look forward to the warmth of the afternoon sun when light dances in the lingering leaves and the ones that have already fallen to the ground crunch beneath my feet. Autumn is the perfect time for hiking.

empty trail

There is no shortage of beautiful trails to hike in Arkansas. Short and long, easy and difficult, scenic and secluded, the Natural State has it all. Hiking is a great way to stay fit or to continue working on your fitness level during the cooler months. It is accessible to most fitness levels from easy strolls while taking in the surroundings to speed hiking as quickly as possible and even hiking while wearing a weighted vest or full backpack to increase the intensity. Trails can be found within urban neighborhoods or city parks. Find a trail in an Arkansas State Park. A state park is a great place to start hiking since many parks offer guided hikes that will entertain and educate. Fall is the perfect time for multi-day backpacking trips too. The weather is typically warm during the day with cold nights that make a night time fire not just enjoyable, but necessary.

fire

We are lucky to have several trails that are long enough to spend days hiking out and back. There is always the option of leaving one car at the far end of the section of trail you want to hike and driving another back to your starting point, or hiring a shuttle to drop you at the start with your vehicle waiting at the end. Check the websites for the Ouachita National Forest, the Buffalo National River, or the Ozark Highlands.One of our family favorites is the Eagle Rock Loop near Glenwood in the Ouachita National Forest. Many hikers enjoy a few hours in the scenic Winding Stairs section of the loop without hiking the entire twenty seven miles of trail.

stream crossing

Hiking is great for the whole family. It is an avenue for teaching children about nature, to instill an appreciation for the conservation of natural areas, and to practice good outdoor ethics like Leave No Trace. For families with young children, there are many types of carriers made for hiking. Carrying little one is a great way to get a good workout in for yourself and get the little ones outside. If you find that the young ones aren’t as enamored by the changing leaves as you are, give them a job. Geocaching is hiking with a goal, find the cache, perhaps be able to leave and take a little treasure trinket, or complete a series of cache finds like the Arkansas State Park Geocache Challenge. Kids love to use technology and geocaching will get them using technology outside the house.

geocaching

One of the reasons I love hiking in the autumn and winter months is the views. The lushness of our Arkansas summers can sometimes hinder the view. We have a family tradition for hiking during the holidays. Thanksgiving and Christmas Day become as much about which trail were are going to hike as what the menu for dinner is. We love to sit and watch the sunsets together.

image

Take advantage of the cooler weather to get outside and make a few trail memories of your own.

image

Lisa Mullis I’m a wife and mom. I’m a microbiologist. I’m a mountain biker, hiker, backpacker, sometime runner, and workout enthusiast all while being addicted to good food. I write about it at http://freneticfitness.wordpress.com. I also write for Arkansas Outside, a site dedicated to people who love to play outside in Arkansas. I’m fueled by pizza, red meat and goat cheese risotto. And sometimes I sleep.