I love recipes with a history. One of my favorite salads, sensation salad, is just such a dish.
I first became addicted to sensation salads as a young girl in Louisiana. They were commonly found on the menus at most seafood restaurants and steakhouses. When I grew up and moved out-of-state, I was saddened to find that this tangy, garlicky salad was not served in any restaurants! I had to have the recipe, so I started doing a little research on the sensation salad’s origin.
It turns out this famous starter salad was first created at a restaurant called Bob & Jake’s in Baton Rouge. For a long time, it was only available there, and at a few other restaurants in Baton Rouge, but as with all great dishes, it slowly migrated across the state.
We mostly think of salads as being a summertime food, but sensation salad is really a perfect accompaniment for fall’s heartier dishes. Its cool crispness pairs well with soups, chilis, and of course spicier fare like etouffees.
The crisp and cold quality is the secret to a great sensation salad. For that reason, the recipe only calls for iceberg lettuce. No, this is not about healthy greens and vegetables — leave those salads for the summer, when fresh produce is more abundant. For this salad, you want a nice head of iceberg that has been in the fridge for a while.
- 4 cups chopped cold iceberg lettuce
- 1/2 cup vegetable oil
- 1/2 cup olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic, minced and mashed
- 2 tablespoons white vinegar
- 1/2 tablespoon salt
- 1/2 tablespoon black pepper
- 1/2 tablespoon granulated garlic
- 2 tablespoons chopped parsley
- 1 cup grated Romano cheese
- Combine the oils, lemon juice, mashed garlic, vinegar, salt, pepper, and granulated garlic in a jar or cruet with a lid. Shake VERY well to combine all the ingredients.
- It's best to place this in the refrigerator to let the flavors incorporate for about 24 hours, but you can use immediately if necessary. Just before serving, shake the dressing again.
- Mix the chopped lettuce and parsley. Top with the dressing, and toss to coat.
- This is a type of "soaked" salad, so don't be afraid to use plenty of dressing. Once you've done this, add the Romano cheese, and toss again.
As mentioned, this salad goes well with spicy, warm dishes. Duck season is coming up here in Arkansas, so consider trying it with a hearty duck gumbo. If you’re like me, though, you’ll find yourself craving sensation salad all year long, with all kinds of meals!
Milk. Sauvignon blanc. Bacon. String cheese. Ketchup.
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Amy Bradley-Hole is a freelance writer and speaker who covers tech, travel, business and parenting. She’s a true Southern girl, but she’s lived and traveled all over the world. She blogs at Freaky Perfect about the freakiness of her not-so-perfect life. When she’s not goofing around on the internet, she dreams up new ways to drive her husband and two young boys crazy. Follow her on Twitter at @amybhole.